Introducing GymBook, a sophisticated fitness app designed to help users efficiently create, log, and analyze their workouts at the gym. With its sleek and innovative user interface, GymBook offers a comprehensive set of features to streamline your fitness routine.
Manage Your Workouts
- Create personalized workouts with your own exercises or choose from a library of 50+ simple exercises, complete with animated images and visualizations of the primary and secondary muscle groups involved
- Effortlessly group and sort your exercises within each workout
- Customize the sets, weights, and reps for each exercise
- Easily configure different settings for sets, such as warm-up sets or pyramid training
- Archive unused workouts for future reference or statistical analysis
Manage Your Exercises
- Edit existing exercises or create your own, including cardio and stretching exercises
- Assign muscle groups and add notes to track your progress on specific exercises
- Enhance exercise descriptions by including photos
Work Out!
- Streamline workout logging and tracking for optimal efficiency
- Seamlessly log workouts using GymBook on your Apple Watch
- Add notes to logs for additional information
- Instantly compare current performance with previous sessions
- Use pre-filled picker views or the Quick-Log feature for rapid logging
- Easily access comprehensive workout statistics and graphical representations of progress within each workout
- Modify workout dates to log previous sessions accurately
- Analyze exercise statistics with interactive line graphs
- Automatically progress to the next exercise after saving a log (configurable)
- Visualize today's workout with the detailed workout overview on the screen
- Benefit from the "Workout Matrix" feature, providing an in-depth overview of your current workout
- Live Activities display your current workout on your Lock Screen or Dynamic Island
- Upon completion, a summary showcases your performance, heat map, and allows for analysis of progress compared to previous workouts
- Completed workouts are saved to the Health app, including date, start time, end time, duration, name, and optional active calories and heart rate tracking
Additional Features
- Adjustable timer function to time rests and transitions between exercises; works even when your device is asleep or the app is closed
- Detailed performance analysis through interactive line graphs and doughnut charts
- Track body measurements and monitor progress with interactive line graphs; certain measurements (weight, height, body fat percentage, and waist circumference) can be synced with the Health app
- Export logs as XML or CSV files and create backups in a database format
- Synchronize data across devices using iCloud
- Customize the appearance of GymBook with a selection of nine sleek designs, available in light and dark mode
Please note that some special functions are available for purchase through in-app transactions.
SUPPORT: GymBook supports both metric (kilograms, meters) and imperial (pounds, feet) unit systems.
NOTE: Developed by gym experts, GymBook is designed specifically for fitness enthusiasts. As such, it primarily focuses on YOUR workouts and offers example workouts for reference and guidance.
Overview
GymBook ・ Strength Training is a Freeware software in the category Home & Hobby developed by Appwise GmbH.
The latest version of GymBook ・ Strength Training is 6.2.18, released on 07/03/2024. It was initially added to our database on 09/06/2023.
GymBook ・ Strength Training runs on the following operating systems: iOS.
Users of GymBook ・ Strength Training gave it a rating of 5 out of 5 stars.
Pros
- Easy-to-use interface for tracking strength training workouts
- Ability to create customized workout plans and schedules
- Includes a variety of exercises targeting different muscle groups
- Ability to track progress and set personal goals
- Option to input reps, sets, and weight for each exercise
Cons
- Limited exercise library compared to other fitness apps
- No option for video demonstrations of exercises
- No social sharing or community support features
- Only available on iOS devices
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