6.2.18 설치 하는 안전
Introducing GymBook, a sophisticated fitness app designed to help users efficiently create, log, and analyze their workouts at the gym. With its sleek and innovative user interface, GymBook offers a comprehensive set of features to streamline your fitness routine.
Manage Your Workouts
- Create personalized workouts with your own exercises or choose from a library of 50+ simple exercises, complete with animated images and visualizations of the primary and secondary muscle groups involved
- Effortlessly group and sort your exercises within each workout
- Customize the sets, weights, and reps for each exercise
- Easily configure different settings for sets, such as warm-up sets or pyramid training
- Archive unused workouts for future reference or statistical analysis
Manage Your Exercises
- Edit existing exercises or create your own, including cardio and stretching exercises
- Assign muscle groups and add notes to track your progress on specific exercises
- Enhance exercise descriptions by including photos
Work Out!
- Streamline workout logging and tracking for optimal efficiency
- Seamlessly log workouts using GymBook on your Apple Watch
- Add notes to logs for additional information
- Instantly compare current performance with previous sessions
- Use pre-filled picker views or the Quick-Log feature for rapid logging
- Easily access comprehensive workout statistics and graphical representations of progress within each workout
- Modify workout dates to log previous sessions accurately
- Analyze exercise statistics with interactive line graphs
- Automatically progress to the next exercise after saving a log (configurable)
- Visualize today's workout with the detailed workout overview on the screen
- Benefit from the "Workout Matrix" feature, providing an in-depth overview of your current workout
- Live Activities display your current workout on your Lock Screen or Dynamic Island
- Upon completion, a summary showcases your performance, heat map, and allows for analysis of progress compared to previous workouts
- Completed workouts are saved to the Health app, including date, start time, end time, duration, name, and optional active calories and heart rate tracking
Additional Features
- Adjustable timer function to time rests and transitions between exercises; works even when your device is asleep or the app is closed
- Detailed performance analysis through interactive line graphs and doughnut charts
- Track body measurements and monitor progress with interactive line graphs; certain measurements (weight, height, body fat percentage, and waist circumference) can be synced with the Health app
- Export logs as XML or CSV files and create backups in a database format
- Synchronize data across devices using iCloud
- Customize the appearance of GymBook with a selection of nine sleek designs, available in light and dark mode
Please note that some special functions are available for purchase through in-app transactions.
SUPPORT: GymBook supports both metric (kilograms, meters) and imperial (pounds, feet) unit systems.
NOTE: Developed by gym experts, GymBook is designed specifically for fitness enthusiasts. As such, it primarily focuses on YOUR workouts and offers example workouts for reference and guidance.
개요
GymBook ・ Strength Training 범주 홈 & 취미 Appwise GmbH개발한에서 Freeware 소프트웨어입니다.
GymBook ・ Strength Training의 최신 버전은 2024-07-03에 발표 된 6.2.18. 처음 2023-09-06에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 GymBook ・ Strength Training: iOS.
GymBook ・ Strength Training 사용자 5 5 등급으로 평가 했다.
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