GymBook ・ Strength Training 6.2.18

Appwise GmbH ❘ Freeware ❘
iOS
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6.2.18 Cassaforte da installare

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<p>Introducing GymBook, a sophisticated fitness app designed to help users efficiently create, log, and analyze their workouts at the gym. With its sleek and innovative user interface, GymBook offers a comprehensive set of features to streamline your fitness routine.</p>

<h3>Manage Your Workouts</h3>
<ul>
  <li>Create personalized workouts with your own exercises or choose from a library of 50+ simple exercises, complete with animated images and visualizations of the primary and secondary muscle groups involved</li>
  <li>Effortlessly group and sort your exercises within each workout</li>
  <li>Customize the sets, weights, and reps for each exercise</li>
  <li>Easily configure different settings for sets, such as warm-up sets or pyramid training</li>
  <li>Archive unused workouts for future reference or statistical analysis</li>
</ul>

<h3>Manage Your Exercises</h3>
<ul>
  <li>Edit existing exercises or create your own, including cardio and stretching exercises</li>
  <li>Assign muscle groups and add notes to track your progress on specific exercises</li>
  <li>Enhance exercise descriptions by including photos</li>
</ul>

<h3>Work Out!</h3>
<ul>
  <li>Streamline workout logging and tracking for optimal efficiency</li>
  <li>Seamlessly log workouts using GymBook on your Apple Watch</li>
  <li>Add notes to logs for additional information</li>
  <li>Instantly compare current performance with previous sessions</li>
  <li>Use pre-filled picker views or the Quick-Log feature for rapid logging</li>
  <li>Easily access comprehensive workout statistics and graphical representations of progress within each workout</li>
  <li>Modify workout dates to log previous sessions accurately</li>
  <li>Analyze exercise statistics with interactive line graphs</li>
  <li>Automatically progress to the next exercise after saving a log (configurable)</li>
  <li>Visualize today's workout with the detailed workout overview on the screen</li>
  <li>Benefit from the "Workout Matrix" feature, providing an in-depth overview of your current workout</li>
  <li>Live Activities display your current workout on your Lock Screen or Dynamic Island</li>
  <li>Upon completion, a summary showcases your performance, heat map, and allows for analysis of progress compared to previous workouts</li>
  <li>Completed workouts are saved to the Health app, including date, start time, end time, duration, name, and optional active calories and heart rate tracking</li>
</ul>

<h3>Additional Features</h3>
<ul>
  <li>Adjustable timer function to time rests and transitions between exercises; works even when your device is asleep or the app is closed</li>
  <li>Detailed performance analysis through interactive line graphs and doughnut charts</li>
  <li>Track body measurements and monitor progress with interactive line graphs; certain measurements (weight, height, body fat percentage, and waist circumference) can be synced with the Health app</li>
  <li>Export logs as XML or CSV files and create backups in a database format</li>
  <li>Synchronize data across devices using iCloud</li>
  <li>Customize the appearance of GymBook with a selection of nine sleek designs, available in light and dark mode</li>
</ul>

<p>Please note that some special functions are available for purchase through in-app transactions.</p>

<p>SUPPORT: GymBook supports both metric (kilograms, meters) and imperial (pounds, feet) unit systems.</p>

<p>NOTE: Developed by gym experts, GymBook is designed specifically for fitness enthusiasts. As such, it primarily focuses on YOUR workouts and offers example workouts for reference and guidance.</p>

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